What a practice today! Good stuff. We started with some fast laps around the rink, a little breather while the coach gave us directions for the next drill.
My favorite was zig-zagging through the cones up the boards to the blue line, round the top cone, pass the puck to the player in the corner, zig-zag across the blue line, round the end puck, receive the pass back, run it to the net and take a shot. So much good stuff in that one drill. The cones simulate opposing players, rounding the cones worked on our tight turns, sending and receiving passes - essential! And of course taking a shot. We can't practice that too much!!
Now if I can figure out how to deal with the aches in my hip flexors.... Hurts so good.